Our Services
Insight Counselling is dedicated to providing compassionate and personalized counselling and psychotherapy services to support your mental health and well-being. Insight Counselling offers a range of therapeutic approaches tailored to meet the unique needs of each individual as well as a commitment towards fostering a safe and nurturing environment where you can explore your thoughts, emotions, behaviours, environment, and relationships, in order to promote your personal growth.
What we can help with:
Initial Consulation
Free
Consultations provide an opportunity to learn about the format of therapy, an opportunity to discuss your reasons for seeking therapy. Consultations offer the opportunity to answer any questions you may have before starting sessions.
Individual Sessions
$140
Sessions are 50 minutes long and are conducted using a confidential platform called JANE. Often, clients request an initial consultation prior to booking their first session in order to inquire about the format, style, and questions surrounding therapy.
Couple / Dyadic Sessions
$160
Sessions are 50 minutes long and are conducted using a confidential platform called JANE. Couple / dyadic sessions are joint sessions where the therapist works with the couple together. Topics explored often focuses on improving communication, conflict resolution, guided discussions, as well as fostering a deeper understanding within the relationship.
