When Life Feels Overwhelming
You may be looking for support but unsure where to begin
Life can feel heavy when stress, anxiety, or relationship challenges begin to affect your daily life. Some people feel disconnected from themselves or unsure how to navigate deeper questions around meaning, identity, or purpose. Others struggle to find therapy spaces that feel understanding, inclusive, and genuinely supportive.
Meet the Therapist
Insight Counselling is a private counselling and psychotherapy clinic managed and run by Mathew Degrave-Beare, Registered Psychotherapist (Qualifying) and Existential Psychotherapist. The practice offers virtual counselling to Ontario clients, with a focus on spiritually- and philosophically-informed, neurodivergent-affirming care that honours each client’s unique way of understanding the world.
Initial Consultation
A brief consultation to discuss your concerns, learn about the therapy process, and ask any questions before beginning sessions.
Individual Sessions
One-on-one virtual sessions tailored to your goals, values, and lived experience.
Couple / Dyadic Sessions
Joint sessions focused on communication, navigating conflict, and fostering deeper relational understanding.