What is ADHD?

Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental condition characterized by a persistent pattern of inattention and/or hyperactivity-impulsivity that can interfere with functioning. Adults with ADHD may often struggle with concentrating, remembering instructions and details, prioritizing tasks, and finishing work promptly. These symptoms can appear in various forms, such as chronic procrastination, poor time management, mood swings, low self-esteem, and can lead to difficulties at work, in school, and in relationships.

Symptoms typically present in childhood and can persist into adulthood, which often impact academic, occupational, and social settings. The exact cause of ADHD can be multifactorial by involving genetic, neurobiological, and environmental factors. Traditional treatment often includes a combination of behavioral therapy, educational support, and medication to manage symptoms and improve quality of life.

ADHD presents with a wide range of symptoms that vary significantly in severity and presentation across individuals. This variability makes it difficult to establish a one-size-fits-all definition. Generally, difficulties surrounding ADHD emerge as difficulties surrounding: time management, emotion regulation, managing focus/attention, planning, and motivation. If you are seeking a diagnosis, it is important to consult a psychologist through a psychological assessment. Psychotherapy, on the other hand, can offer a space to explore feelings and experiences surrounding ADHD in order to collaborate on ways to work with and manage ADHD.