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Counselling & Psychotherapy
Services in Ottawa

Compassionate, personalized mental health care

Insight Counselling is dedicated to providing compassionate and personalized counselling and psychotherapy services to support your mental health and well-being. Insight Counselling offers a range of therapeutic approaches tailored to meet the unique needs of each individual as well as a commitment towards fostering a safe and nurturing environment where you can explore your thoughts, emotions, behaviours, environment, and relationships, in order to promote your personal growth.
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Areas of Support

Support across emotional, relational, and personal challenges
Insight Counselling supports individuals and couples experiencing a wide range of concerns, including:

Emotional & Mental Health

Neurodivergence & Development

Relationships & Intimacy

Meaning, Identity & Personal Growth

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Sessions Offered

Session Types & Pricing

Insight Counselling offers flexible session options to meet your needs. All sessions are 50 minutes and conducted through the secure and confidential JANE platform.

Initial Consultations

Initial Consultation

Free

An initial consultation gives you the opportunity to:

  • Learn about the therapy process
  • Discuss your reasons for seeking support
  • Ask any questions before beginning sessions
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Individual Sessions

Individual Sessions

$140 / 50 minutes

Individual sessions provide one-on-one support focused on:

  • Emotional well-being
  • Personal growth
  • Coping strategies and insight development

Clients often begin with a free consultation before booking their first session.

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Couple / Dyadic Sessions

Couple / Dyadic Sessions

$140 / 50 minutes

Couple or dyadic sessions support partners in:

  • Improving communication
  • Navigating conflict
  • Strengthening connection and understanding

In couples sessions, the relationship itself becomes the focus of the session, rather than either partner individually.

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Frequently Asked Questions (FAQ)

Common counselling & therapy questions

What is the initial consultation, and why should I start with one?
You don’t need to have everything figured out—it’s an opportunity to explore whether therapy is right for you, discuss your reasons for seeking support, learn about our approach, and ask any questions. Many clients begin here before booking paid sessions.
How do I book a session?

Booking is easy through our JANE platform. Click the “Book Now” links on the services page for the initial consultation, individual, or couple sessions. You can also reach out via the contact form if you have questions first.

Are sessions in-person or online?

All sessions are offered virtually through the secure JANE platform, making them accessible and convenient for clients across Ontario (services are available to Ontario residents).

Is therapy covered by OHIP or insurance?
Psychotherapy and counselling services are not covered by OHIP in Ontario. However, many private insurance plans or employee benefits reimburse for services provided by Registered Psychotherapists. We recommend checking your policy for coverage details, including eligible provider types and reimbursement amounts.
How long does therapy usually last?
The length of therapy varies depending on your individual needs, goals, and concerns. Some people benefit from short-term support (e.g., 5–12 sessions), while others engage longer for deeper exploration. We’ll collaborate to set goals and regularly review progress.
What is the difference between counselling and psychotherapy?

Distinctions vary depending on the province in question, and the terms are often used interchangeably; however, Counselling commonly refers to support for specific concerns or life challenges, while psychotherapy refers to a regulated health profession involving the assessment (not to be conflated with formal psychological testing or diagnosis) and treatment of cognitive, emotional, or behavioural difficulties within a therapeutic relationship. In Ontario, psychotherapy is a controlled act that may only be provided by authorized professionals. At Insight Counselling, services are offered in a way that is responsive to your needs and goals.

What if I’m in crisis or need immediate help?

Therapy is not an emergency service. If you are in immediate danger, thinking about harming yourself or others, or unable to keep yourself safe, please contact:

  • Canada Suicide Crisis Helpline: Call or text 988 (available 24/7)
  • Emergency services: Call 911
  • Go to your nearest hospital emergency department

We’re here to support your ongoing mental health, and urgent safety concerns require immediate support.

If your question isn’t answered here, feel free to book a free consultation or contact us. We’re happy to help you get started! Choice isn’t always easy, and we’re here to help you find the right fit.