Welcome to
Insight Counselling
Who is Insight Counselling?
Insight Counselling is a private counselling and psychotherapy clinic (managed and run by Mathew Degrave-Beare (RPQ)) that provides virtual services through a confidential platform (Jane app) for Ontario clients. Insight Counselling focuses on providing spiritually and philosophical-informed as well as neurodivergent-informed care.
The practice is both individualised and holistic, ensuring that care is responsive to the unique and various ways that clients have cultivated their way of understanding the world (ideationally, emotionally, somatically, relationally, and spiritually).
Initial Consulation
Free
Consultations provide an opportunity to learn about the format of therapy, an opportunity to discuss your reasons for seeking therapy. Consultations offer the opportunity to answer any questions you may have before starting sessions.
Individual Sessions
$140
Sessions are 50 minutes long and are conducted using a confidential platform called JANE. Often, clients request an initial consultation prior to booking their first session in order to inquire about the format, style, and questions surrounding therapy.
Couple / Dyadic Sessions
$160
Sessions are 50 minutes long and are conducted using a confidential platform called JANE. Couple / dyadic sessions are joint sessions where the therapist works with the couple together. Topics explored often focuses on improving communication, conflict resolution, guided discussions, as well as fostering a deeper understanding within the relationship.
Get Started
Contact Us
Interested in working together? Fill out the following information through our contact form and we will contact you shortly. We look forward to hearing from you!